Saturday, December 27, 2008

Great Guatemalan Guacamole!!!






Seeing that I (Cove) am of Guatemalan descent, and that our group's name is Fresh Guac . . . I now bring to you the recipe for "Great Guatemalan Guacamole!!!" Yeah . . . this is some Col. Sanders shit, so don't go posting this everywhere. lol


Ingredients:
avocados (2)
lemon or lime juice (1 spoon)
vinegar (1 spoon)
onion (about 2 spoons, finely chopped)
tomatoes (about 2 spoons, finely chopped tomatoes)
coriander (about 1/3 cup)
mint (about 1/3 cup)
chillies
salt and pepper (or you could just use some Goya adobo)
garlic (one clove, if you don't have a date that evening)
cilantro (1/3 cup finely chopped)

Mash the avocados with a fork. Finely chop the onions, tomatoes, chillies and garlic. Chop the coriander,cilantro, and mint. Mix everything and add the lemon juice and vinegar. You may also use a blender or food processor to mince and mix the ingredients, but you'll end up with a very smooth guacamole.

A mixture of chopped coriander, onion, tomatoes, chillies, and garlic with a dressing of lemon and vinegar is called pico de gallo. Guacamole, pico de gallo, and sour cream are three essential ingredients for authentic tacos. New authentic recipes soon to follow. Enjoy the cuisine!!!

Sunday, December 21, 2008

Pease allow us to re-introduce ourselves!!!


As your reading this mini-bio, we just want to say thanks for glancing. Sure that's an inauspicious way of starting a bio, but then again, that is the Fresh Guac approach. Formed in late '06, the group consists of legendary DJ Optimus Prime, originally from the Bronx, NY, who has been on countless projects, most notably the Scion release in '06 with world famous DJ Cutler, this cat is putting in work on the decks. Also, we have Covert on the yeoman's side of production, who has the uncanny ability of mixing and matching drum samples and other obscure delights for you listening pleasure. He has countless production credits to parouse through. Rounding out the crew is Cav Johnson, a veteran emcee with a delightful tone and a relevant/subjective matter writing approach. Fresh Guac is the molding of these personalities and it is what creates the music and vibe you feel. Just in 2007 - 2008 alone, Fresh Guac touched the stage over 55 times in Western New York, with the summit being a trip to the Artvoice Boom Finals at the Tralf in Dowtown Buffalo, NY, for a chance to win $5000.00. Our diverse backgrounds, similar/different tastes, and abilities to mingle have given us the ability to perform in front of every array of music fan. Needless to say, this crew is Hungary like Budapest and continues to expand their horizons. With our recent partnering with DTR45, the Guac hopes to bless the globe with that homegrown, classic, Buffalo NY seasoned hip hop that leaves you craving for another taste. Please enjoy the many flavors on our pages, and step in the arena by visiting one of our shows if possible. Easy!!!

FOR BOOKINGS, BAPTISMS, WEDDINGS, TEA TIME, BRUNCHES, CORPORATE SHINDIGS, BAR MITZVAH'S, POLKA PARTY'S and/or SWEET 16 PARTY'S: PLEASE EMAIL PANAROR@YAHOO.COM OR MOEPRIME@HOTMAIL.COM

Monday, December 15, 2008

Dec 27: Rebel Radio Community Jam and Double CD!







-Buffalo, NY

In an industry short on creative marketing and sales figures, DTR45 has once again pushed the envelope, taking the already innovative Rebel Radio compilation series and doubling down on the effort. Rebel Radio 4, announced last month, will be joined simultaneously with Rebel Radio 5, a move which pays homage to the 10 year label's recent re-brand from DeepThinka to DTR "45".

The free two disc collection continues the Rebel Radio tradition of fighting back against the corporate "nickel and dime" measures that music consumers endure and at the same time works to develop a market for hip hop
talents both large and small in recognition. The talent featured this time around is remarkable: from locally based artists like Edreys, Fresh Guac, Pseudo Intellectuals and Q-Boogie, to mainstream names like DJ Green Lantern, Prince Po, Blu, Camp Lo, Styles P, and Pete Rock.

Rebel Radio 4 and 5 will be unveiled during a weekend full of events in conjunction with grass roots activist groups like PUSH Buffalo, Buffalo First, MAP, Coalition for Economic Justice, Buffalo Re-Use, Green Options Buffalo and more. On Friday Dec 26, The Holiday Movement Dance Party will be held at Ujima Theatre on Elmwood Avenue. Featuring DJ's Cutler and Lopro and hosted by Billy Drease Williams, the evening will serve as a fundraiser for the Partnership for the Public Good.

The following night, Saturday December 27, will be the second annual "Rebel Radio Community Jam", a free event showcasing more than a dozen of the featured acts on the double-compilation. The concert will be held at Broadway Joe's, starting at 9pm and is free of charge. Attending patrons are asked to bring either a canned food donation for the Food Bank of WNY, or make a small monetary donation at the door to the aforementioned non-profit community groups. Free copies of Rebel Radio 4 and 5 will be made available at both events.

More information about Rebel Radio or either of the weekends' events is available at www.dtr45.com or by calling 716 -873-2151.

Tone X & Urban Legacy show the Guac some love!!!

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Hold up, hold up . . . we got signed and didn't inform y'all!!!

DTR45 signs Fresh Guac; group set to play Rebel Radio 45 Community Jam December 27

Buffalo, NY



DTR45 announced on 10.30.08 the signing of Buffalo-based hip hop trio Fresh Guac to a recording agreement. A multi-cultural, high profile group, Fresh Guac consists of: DJ Optimus Prime (Mohammed Furqan), Cove (Joseph Vasquez) and Cav Johnson (Richard Panaro). They recently performed at The Art of Hip Hop 3 and earlier this year were finalists in Artvoice's Battle of Original Music contest. They were also the second hip hop group, behind label mate Edreys, to play the esteemed WBFO Wed. Night Concert Series 11.05.08. Group front-man Cav Johnson noted "This really gives us an opportunity to spread our wings and formulate a comprehensive effort". Label executives Tony Caferro and Edreys Wajed cited the group's truly original style as well as the impact these gentlemen have had on the community and art form as reasons for the roster addition.

Next up is the Rebel Radio Community Jam held @ Broadway Joe's 12.27.08, a free event showcasing more than a dozen of the featured acts on the double-compilation. The concert will be held at Broadway Joe's, starting at 9pm and is free of charge. Attending patrons are asked to bring either a canned food donation for the Food Bank of WNY, or make a small monetary donation at the door to the aforementioned non-profit community groups. Free copies of Rebel Radio 4 and 5 will be made available at both events.

More information about Rebel Radio or either of the weekends' events is available at www.dtr45.com or by calling 716 -873-2151.

Friday, December 12, 2008

The Album

The Album....





Good morning to all my fellow hip-hoppers!!! Fresh Guac has been hard at work for the last 3 years and the album is done. With the help of DTR45, our new label and business partner "Desired Accomplished" will be in digital stores and hitting selective store wracks sometime in mid February. The album will feature 17 cut's and 16 of those will have been produced by Covert, while the one lone un-produced Cove track will be "Avenues 2" which is produced by the young British sensation Jae Fresh...

If your looking for variety and classic sound, then this album is for you. This album will boast a wide range of sounds, the likes of which will include: Funk, Jazz, Latin, Classic Rock etc.....Fresh Guac maintains a sound throughout the LP and it's a sound they consider all their own.

The Guaconians will also be hitting the road sometime next year and are targeting the Northeast and Canada as the starting points. So if your in these areas, be on the lookout for the avocado brethren...Stay tuned for video blog's, show footage, new tracks in the player and a single/video for the release...One!!

Cav's Corner...

Cav’s Corner...


Word on the street, is that Cav's getting a new video camera and he is going to start a bi-weekly video blog aptly titled "Cav's Corner" I hope to reach out and interview up and coming Western New York artists and just speak on issues of everyday life. Yeah I can write about it, but that's not much fun, you would rather see a brother live and direct right? Anywho, be on the look out, as I prowl the scene for hotness and inspiration...One!!!

Tuesday, August 26, 2008

Missing in Action



Whew!!! Where the fuck have we been??? Well . . . fine tuning our debut LP that's what. But yo . . . we're back, and we have a slew of goodies for y'all. First up is the second installment in DJ Optimus Prime's exclusive mixes. Some oldies, some newbies . . . but definately some all around jawns. Download and enjoy!!!


Download DJ Optimus Prime's Goodies Mix

Sunday, June 1, 2008

SMOOTH OPERATIN' THURSDAYS THIS SUMMER IN BUFFALO NY!!!

AFTER THURSDAYS IN THE SQUARE NEAR ALLEN & ELMWOOD @ COMUZEL!!! FOOD, DRINKS, & FUNKY ASS MUSIC TO WIGGLE YOUR BOOTY TOO!!! BROUGHT TO YOU BY DJ'S CUTLER, LOPRO, & UNIVERSAL.



TUNE IN EVERY SUNDAY NIGHT FROM 6-9PM ET TO HEAR DJ UNIVERSAL'S REGGAE RADIO ON 91.3 WBNY AND ONLINE @ WWW.MYSPACE.COM/STEPPINOUTSOUND & WWW.MYSPACE.COM/WBNY.

Thursday, May 15, 2008

Keepin' It Family Tree!!!

"DREAMS..." TRACK ON REBEL RADIO 3 AND Pastime's "Self Interrogation" LP due later this summer '08, featuring Cav Johnson, DJ Optimus Prime, & elCovito!!!

Tuesday, May 6, 2008

"Black and White"


Let me just say this first, I am not a racist, stereotype or red neck, but just someone with a question....Why is it, that if a guy or gal (black and white) is of mixed ethnicity, they seem to identify more with the black culture, then the white? Now maybe this is just ( as I am a city boy) my urban point of view, as I lack the affluent experience, where maybe more mixed kids sided with the white identity, but I am miffed...I have even asked white, Puerto Rican and Black alike and it seems that one thing is common. Those who experience more of a struggle, be it primarly in their environment, side with the black culture or way of looking at things, where as those who have less of a struggle side with the white culture/way of living...Now what you just read, may sound like a stereotype in itself, but as I said before, this is coming from the mouths of White, Spanish and Black alike, as I have asked for different pints of view, albeit with the resources I had available...

Does the reader agree with this? Or do you think this is horse shit? If so, please add your insight and expound on my perception. I also believe it has alot to do with sports and music, as this is a area highly dominated by the black populous. Take me for example, I am a white hip-hop artist and because I grew up in the city and tended to struggle, like alot of minorities, I was pigeoned holed, by white America, as being a wanna be or a whigger? Now is this because white people perceive hip-hop as a black thing and not a white thing? Or is it that, they are to ignorant to know, it's a global thing? I agree with the latter. So my point is that, those people of mixed ethnicity, who grew up in a urban environment, tend to side more with the black culture, as opposed to the white way of living....

Another question, do you think if Hilliary Clinton was black and a women, that we would be talking more about the fact, that she may be the first black president, or that she is the first female president? This is a very complex question and one that I believe is directly related to our perception/environment. I still say people would concentrate more on the fact, that she was black, even though women continue to be shunned, but not nearly as bad as the black man or women....I don't know if this is ever going to change, but I would appreciate positive feedback to this post and no bullshit....Easy!!

Thursday, May 1, 2008

Know Your Breaks Vol. I


free exclusive mix by dj optimus prime (aka 1-800-rent-a-dj) of fresh guac. if you're not familiar with him, you should be. prime, along with scion free up you mix champ dj cutler ( of pseudo intellectuals), dropped the classic scion sampler vol.16. download and stay tuned to the page for part II. just an appetizer for you hip hop cuisine enthusiasts.

DOWNLOAD "KNOW YOUR BREAKS VOL. I" BY DJ OPTIMUS PRIME OF FRESH GUAC

Sunday, April 27, 2008

Reppin' Buffalo Radio: WBFO & WBNY!!!



WBFO 88.7 FM is a public radio station operated as a major public service of the University at Buffalo to inform, educate, and entertain listeners throughout the Buffalo-Niagara region. Repeater stations in Jamestown at 88.1FM and Olean at 91.3FM extend WBFO's reach to the rest of Western New York.

WBFO practices the art of radio in ways that take advantage of its compelling characteristics by using sound, voice, words, and music to appeal to the ear, engage the imagination, and stimulate the mind.

WBFO is committed to maintaining a diverse funding base in order to secure its viability and integrity as a noncommercial radio service. Support for the station comes from the University at Buffalo, federal and state government, listener contributions, business underwriting, and foundations.

WBFO has been voted "the best radio station in Buffalo" by area arts publications.

Tune in and hear why.









Station Overview
WBNY-91.3FM is located in Campbell Student Union 220. From the board of directors to the DJs, WBNY is completely student-run (with occasional guidance administered by our staff advisor). WBNY has been Buffalo's best source for original music for the past 25 years. Our 100-watt antenna, located on Porter Hall, allows us to broadcast to Buffalo and its surrounding suburbs.

Programming
Our 60-member staff determines our programming, which allows WBNY to maintain a musically diverse format. We have a passion for music--and we want to share that passion with you. In addition to our music-based shows, we broadcast homegrown talk shows, artist interviews, special on-campus events, local music showcases, and all Buffalo State football, basketball, and hockey games.

Funding
WBNY is funded by Buffalo State's mandatory student activity fee and United Students Government (USG).


LISTEN LIVE NOW!!!

Thursday, April 24, 2008

Free Download of Rebel Radio 3

Buffalo-based Hip Hop record label DeepThinka Records (DTR) released the 3rd installment of the original compilation series Rebel Radio in late December of '07. The widely acclaimed mixes—the previous two editions having reached over 25,000 fans worldwide—is a free-to-the-public release and has boasted a wide variety of musical talents as well as chart topping radio singles.

MIXED BY DJ OPTIMUS PRIME OF fresh guac. AND HOSTED BY PROFESSOR KUSH B.

36 TRACKS FEATURING THE FRESHEST IN TRUE WORLDWIDE HIP HOP, INCLUDING EDREYS, SPUTNIK BROWN, EL DA SENSEI, PUBLIC RADIO, THIRD, FRESH GUAC, SEV STATIK, TABLEEK, HANGAR 18, CONSTANT CLIMAX, NOMADIC MASSIVE, TAH PHRUM DA BUSH, PSEUDO INTELLECTUALS, KANSER, THE AZTEXT, ASKEW ARTISTRY, THE BROOKLYN PSYCLONEZ AND MANY MANY MORE!


DOWNLOAD REBEL RADIO 3 MIXED BY FRESH GUAC'S DJ OPTIMUS PRIME FOR FREE!!!



TRACK LISTING
1. intro : dj optimus prime
2. u havin fun yet? : sputnik brown
3. d.u.i. : edreys
4 what u know about that? : el da sensei
5. gotta go thru it : constant climax
6. armageddon : public radio
7. sad but true : nomadic massive
8. the riot act : [one] nation
9. altitude : sev statik
10. it goes on : third
11. build a dream : abyss f/ masia one
12. cav johnson : fresh guac
13. dreamin' : pastime
14. legacy : kanser
15. this is radio reb : the brooklyn psyclonez
16. the editor's note : sketch tha cataclysm
17. autumn leaves : pseudo intellectuals
18. diabolic compositions : it smells like laundry
19. ruff : tableek
20. shhshh : keith concept
21. time to go : phathom
22. the day after : anime
23. we back : the aztext
24. 1987z : milkfat
25. last stop : hangar 18
26. volume 7 : askew artistry
27. u rap 2 much : gol live grizzlies f/ iyan anomalie + garbs inifinite
28. buffalo mercenary : debug
29. this hip hop sh*t : eimaj
30. dope on the brain : inno + jayquest
31. legendary graf artist : vision ad
32. hol' up : tut
33. beautiful : gr& phee and rhyson hall
34. cmon : zon da northstar
35. lif & death dichotomy : tah phrum duh bush
36. around the world : dj anubus

Wednesday, April 23, 2008

Live Hip Hop 101


don't remember where i stumbled upon this . . . but found this chilling on my PC notepad dating back over a year ago. thought it was super dope, and vey self explanitory. props due to the author of this text.



The obvious needs to be repeated. This is aimed at the inexperienced, but I firmly believe it's useful for anyone and everyone in the business:

1. No matter what, be nice, be polite. Everyone has a bad day, and you can choose to either let it blow over you, or make it worse. Even if you're technically, logically and factually 100% right, still: don't argue with the management, the promoters, the bouncer or the sound guy. A great way to get noticed and start up an effective word of mouth campaign is to be a smug dickhead at the venue. Sure enough, you'll make an impression and people will be talking about you. That's only a good thing if you're Axl Rose or Jim Morrison. Both of whom are dead.

2. Honor the details. Show up on time. Have new batteries in all your equipment. Be tuned up before sound check. Bring your own adapters and cables, even if they never get used. Have contact information, on your person, for anyone you might need to reach. Be clear about all expectations and obligations before you leave home. Despite all this preparation, there will still be unwelcome surprises and occasional disasters. Hopefully it goes without saying, but still: stay calm when that happens. There's never any reason to freak out or get angry, that's counter-productive and it also, you know...makes you look like a little kid.

3. Connect with your audience. You're all there in a room, staring at one another. If you can't find an angle to make that entertaining and interesting, that's about to be a very uncomfortable situation for everyone involved. You need to project yourself, you need to fill the stage, you need to maintain the highest level of energy you can during your set. It's not an exaggeration to say that unless you get that down, you will not progress beyond your local scene. You're not smoking blunts and rapping with your boys, and you're definitely not reciting your rhymes in your room, you are onstage and expected to deliver an entertaining performance for an audience.

4. Embrace Your Failures. No, really. Listen: your failures are your sole creation, and your sole responsibility. If you find yourself blaming the sound guy, or the crowd, stop. Be honest. Recognize that you're making up a story to feel better. You will never evolve or improve if you keep trying to lay blame on others. You failed because you failed, and the only important thing is finding out why. So embrace your failures. Memorize every detail of them, close your eyes and relive them again and again until you find out exactly where you went wrong. Success is great -- it's a huge endorphin boost, it's a great handjob for your primate ego, but you don't learn shit from success. Failure is the most valuable opportunity for growth you could possibly have, if you use it.

5. Constantly Test the Product. If you do hip hop, odds are you're not writing your verses while you're onstage in front of a crowd. You're riding the bus, you're in your room, you're listening to beats and getting high. Not surprisingly, a great deal of the material you come up with will be of limited interest to other people. Nothing wrong with that, but when you're doing live shows, you want to emphasize -- almost exclusively -- the material that connects and resonates with strangers in the crowd. There is a very real and large boundary between pandering and catering. When you cater to the audience, it's still your food, but you're only serving the food you know they want. This leads to my next point:

6. You're Not Big Enough to Be Scarce. I see the same advice repeated everywhere: don't over-expose yourself. Play one show a month to increase demand. Don't oversaturate your market. I would suggest that's only true if everyone already knows who you are, what you do, and how you do it. The fact of the matter is, every single gig you play, you will be reaching new people. Even within the same city. Every venue has a shifting cast of regulars, and every venue has different regulars on different nights. When I play venues I've been in dozens of times, I will still wind up reaching dozens of new people every single show.

7. Keep a Journal. After every show, sit down and think over your experience. Take notes on what went well, take notes on what needs to be worked on. This might sound pointless, but I assure that after a few shows you will see your style, presence and delivery evolving in a more effective direction. If you're not changing up your set on a regular basis, you're lying to yourself and you're boring your audience. Stay flexible and stay honest with yourself.

And finally:

8. YOUR AUDIENCE OWES YOU NOTHING. Not a single damn thing. They are under no obligation to clap for you, to come up to the front of the stage, to throw their hands in the air, or to "get hype." At any given show, more than half the audience is there to hang out and drink with their friends. The small portion of the audience who's there to listen to music is probably not there to see you. This leaves your friends and family who showed up to the gig especially for you, and there's no sense in being rude to them -- they're already doing you a big favor. There is nothing more embarrasing than watching someone lecture the crowd. Focus on your show. You're there to perform and wether you're in front of 10,000 screaming fans or 12 people with their backs to you, hunched over the bar, you need to give it everything. Because being onstage with a microphone doesn't happen often, and you need to make the most of it every chance you get.


word . . .

el cove

El Primero . . .

check out the new spot online that will be the official site for all things 100% FRESH GUAC approved!!! also peep the page to stay updated with buffalo hip hop culture, buffalo urban culture, opinionated essays from cav, diggin' in the crates with prime,grafflix with the s.o.s., and some additional outside commentary!!! exclusive mp3's, videos, and merchandise reppin' the ESSENTIAL VITAMIN FAM will also be available on the page. please take some time and scope out the menu. dinner will be served appropriately. enjoy!!!

www.freshguac.blogspot.com






Sunday, April 13, 2008

Best of Buffalo Nomination!!!



This year’s edition of the annual celebration for the winners of our poll promises to be the best yet. Monday marks the fourth year of the Best of Buffalo Bash at the venerable Town Ballroom (one of the nominees for Best Live Music Venue). The event will feature performances by gypsy jazz band Babik and sketch comedy/burlesque act the Stripteasers, DJ L’il Joe and DJ Atram, and hosts/emcees Anthony Chase and Lisa Ludwig. Also—and if you’ve been to one of these shindigs before, you might remember—there’s lots and lots of food. One of the biggest highlights of the evening (and possibly the biggest attraction for partygoers), many of our nominees for “Best of” in the food categories have agreed to donate dishes for the party, providing samples of the nosh they are nominated for as well as some surprise delicacies the general public might not know they have. Think of it as a free, indoor Taste of Buffalo if you will, without the influx of “tourists” (though we’d be glad to have them) and the punishing mid-summer heat—but not without the spirit of healthy competition. Come out to support your favorite nominee, or just for the food, music, and entertainment. And if you need to rationalize a night out on a Monday, chalk it up to civic duty.

Mon. April 14 6-9pm. Town Ballroom, 681 Main St. (852-3900/townballroom.com). FREE

ARTVOICE'S BEST OF BUFFALO!!!